Facts you should know about Bloating

Sara

Not once or twice, sometimes you have to deal with a bloated stomach, hours after a meal. Nothing is as disgusting as eating to your fill, only to get into a struggling with an ‘inflated’ stomach. May be you have yourself to blame. However, the food you ate is probably the reason behind the hard time. Here are a few foods that are notorious for gas.

Vegetables

The sugars in some vegetables can lead to intestinal gas as they’re digested. Onions and artichokes contain fructose, a type of sugar, while another sugar, raffinose, is found in asparagus, brussels sprouts, broccoli, and cabbage, among others.